Omega 3 from Weider reinforces your diet every day with essential fatty acids. Omega 3 fatty acids are essential in our diet, this means that the body needs them for its proper functioning, but cannot synthesize them. So it is necessary to consume them through food.
We can obtain omega 3 fatty acids mainly in foods of marine origin, such as oily fish and also in small quantities in vegetable seeds. Although in general, its presence in other foods is scarce and its reinforcement through a high-quality supplement can be positive when it comes to avoiding deficiencies.
